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HEALTHY Peanut butter cookies

2012-02-26T05:53:00.001-08:00

Hello you guys!

Recently I came up with a peanut butter cookie recipe...

but it isn't just a cookie recipe...

It is an EXTREMELY GUILT FREE recipe.

These cookies are soft like little pillows, and more crispy on the outside.

They are so cute and hard not to eat1

Peanut butter cookies!

blend in blender:

-1 1/2 cups quinoa flakes
-1/2 tsp baking soda
-1/2 tsp salt
-7 Tablespoons Lakanto (or maple sugar,palm sugar,coconut sugar, etc)
-1 Tablespoon of nutritional yeast

Mix in:

-2 Tablespoon coconut oil* (optional but yummy)
-4 to 6 T almond milk (put one in at a time and mix well) If you are using the oil you will need just 2-4 tablespoons.
-6 drops peanut extract by medicine flower
-2 drops vanilla extract by medicine flower

Bake at 325 degrees for 10 minutes and let cool for at least ten minutes on a rack. The flavor comes out more once it is cooled well, and I like mine stored in the refrigerator or freezer so they are cold. You can also choose to unbake them and make them cookie dough balls and store them in the freezer to bake one at a time (or just eat the plain cookie dough!) <--highly suggested.

One of my favorites ways to eat them is with this icecream.

Peanut butter Ice cream:

Blend and Freeze in a container or as icecubes:

-1 cup of almond milk
-4 drops peanut extract
-2 drops vanilla extract
-10 drops stevia
-pinch of sea salt

After frozen, blend in a vitamix until smooth.

Now, I do have to give some credit to Katie for inspiring me with this!

Hope you all have a great week. And consider making these cookies soon for me. Okay?

xooxox
Em

Em's Ultimate snack bars

2012-02-22T10:00:00.000-08:00

These bars.....

just.hit.the.spot.

with some artisana coconut butter and some raw vegan chocolate?

need I say more.

incredible.

But it is great as is.

You just have to try it with chocolate and coconut butter on top though. All warm and melted-ish.

reminded me exactly of cookies and cream granola bars need i say more.

Em's ultimate snack bars:

-2c oat bran (I used a raw certified gluten free kind ordered online.)
-1c dates
-1/2c raisins
-1/2c gojji berries
-1/2c raw organic almonds

Blend the almonds, oatbran, and dates together until soft. Then add in the gojji berries and berries and blend until it is the consistency you like :)

*Spread the dough in a container and put in the freezer until it firms up well. Then cut, and make bars!

*P.S. I made this recipe when I was NOT on an anti-candida diet* I couldn't eat something like this now, because it would be too many sugars. Otherwise, it is a great snack treat to have in moderation!

xoxoxo
Em

'I love you' chocolate heart cake

2012-02-16T12:38:00.000-08:00

What do you smell?

I smell chocolate.

Yes, I love chocolate. I love everything about chocolate. The way it makes me feel, the way it tastes, and ofcourse, the way it smells. I haven't had much chocolate on my diet because I can't tolerate much of it, but a little slice now and then can't kill me. Right? Exactly.

If you were a little unprepared for Valentines Day, this recipe might just be for you. It is oil free, gluten free, sugar free, and vegan. What more could you ask for? It isn't raw- but the frosting is! Its filled with hearty grains that pair perfectly for this delicious cake.

And you can even frost it, dust it with cocoa powder, and write "i love you" with Cocoa nibs or chocolate chips. If not extra chocolate, a little vanilla drizzle would make the perfect touch.

are you a dude with a vegan wife?

Your wife would love you to make this for her.

*totally romantic*

Dry:
-3/4 cup millet flour
-3/4 cup buckwheat flour
-1/2 cup cocoa powder
-1 tablespoon ground flax seed
-2 tsp arrow root flour
-1/4 tsp xantham gum
-1/2 tsp baking soda
-1/2 tsp salt

If you aren't going to add frosting, I would add some stevia to this mix to make it sweeter.

Wet:
-1 zucchini
-3/4 cup water
-3/4 cup Lakanto (alternatively maple sugar, or brown sugar..)
-2 drops of vanilla medicine flower flavor extract*
-1 drop of dark chocolate medicine flower extract*

Mix the dry ingredients together and blend the wet ingredients in a blender and pour into the dry. Mix up until smooth... and then put in a beautiful heart shaped pan!

Bake for 15-20 minutes at 325 degrees. (Make sure to oil the bottom and the sides lightly with a little bit of coconut oil. This is just to make sure it won't stick.)
Once it has cooled you can store it in the refrigerator and or add icing and decorate.

Be creative.
Have fun!

This isn't rocket science. This cake is so easy to make. It really only takes about fifteen minutes tops.
And while its baking... do a fun fifteen minute workout in the kitchen! ;-)

Here is the nutritional information.
This cake makes sixteen small (or regular) sized pieces that are three by three inch rectangles.
This cake makes 8 ~~extra large~~ "Em sized" pieces of cake.

1 small piece of cake *including protein frosting* = 60 calories
1 "Em sized" piece of cake *including protein frosting* = 120 calories

Each slice has about 1.5 grams of fiber too!

Not advocating counting calories all the time, but honestly this might be the lowest calorie chocolate cake you will ever eat. Seriously! So cut yourself a great big slice! But this cake actually tastes really rich and filling. It is so delicious! Kind of 'fudge brownie' tasting at the bottom. I made this for my family as a late Valentines Day gift... as I was unprepared two days ago. But who cares! They loved this cake. And I'm proud to say that everyone was polishing off another piece. My whole family shared half the cake. (We have four people.) So we all had an extra large piece :-)

Anyways... guess what?

I love YOU. Thank you for reading my blog! And remember to make this cake. Got it?

XOXOXO

Em

Whats new

2012-02-15T18:13:00.000-08:00

Hey you guys!

Hope you've been doing well!!

As for me?

I've been kind of in a rut this last two weeks. Just feeling stressed…. bloated…. water retention…. symptoms flaring up….. etc. Just this overwhelming feeling plus ED thoughts on top of that all. But I'm working through it!! I'm not giving up. I promise.

What have I been missing?

Anyways, one of the things I think I need to take in serious consideration is that I need more colonics. Since I've been following body ecology and eating no sugar and a really cleansing diet with coconut kefir and cultured veggies I probably need more ways to release all my (toxins.) I've been breaking out and feeling totally in a a and mood…

The plan:

So starting this Saturday I'll be getting MORE colonics. I think all the toxicity trying to come out is just too much for me to handle. Which has made me feel in a 'detox mode' all the time. I think it would've been more helpful if I started doing more of these sooner…. but oh well! Can't go back in time.

Workouts:

I even tried doing some strength workouts but I think it is too much stress for my body right now since I'm trying to fight off all this pain inside of me. (I end up too tired, and unmotivated.) I've also read from body ecology articles, that you shouldn't exercise during a cleansing period. The thing is to really get a good cleanse, I need some more colonics! The most I'm letting myself do is rebound on my little NEEDAK rebounder.

Some things I've been eating:

This is a power protein smoothie. (I kinda went crazy on protein powder lately. Especially when I started doing those intense workouts ... not sure how its working for my body though. I am trying to reduce my intake now.)

Power protein smoothie:

-scoop of vanilla protein powder

-1 Tablespoon chia seeds

-1 cup of almond milk

-1/2 tsp acai powder

-stevia, and medicine flower peanut extract

I've been having mostly raw foods, but I started adding more cooked in to see how it makes me feel. I made this millet muffin today and put blueberry extract in it. yuMM!

I also made something called SOCCA today. (soak-uh)

The twins inspired me to make this but I changed up the recipe a bit.

Preheat oven to 300 degrees and mix the following ingredients:
-1 cup millet flour
-1 1/2 cup water
-1 T nutritional yeast
-1 tsp celtic sea salt...
add chili powder and garlic powder to taste*

Coat a pan with melted coconut oil.
Bake for 40-50 minutes.

ABSOLUTELY DELICIOUS!!!!!

I also made this peppermint mousse inspired by the twins.

I added in some chocolate frosting bites. (1 scoop of chocolate sunwarrior protein powder,coconut oil,splash o water,powdered lakanto sugar)

This made for a very very filling nutritious meal!

Do you like avocado in desserts?
Have you been a rut recently?
Did you watch the grammys? I was so proud of Taylor! I love the music video safe and sound too. Its been on repeat!

And tell me whatever else you'd like! Xo

Em

Happy Valentines!

2012-02-14T09:07:00.000-08:00

Happy Valentines day!

This day is about love. So go out and love on someone today! Tell them how much you appreciate them and how much they mean to you in your life.... (yes, even if you are single!)

But I'm not single this year. After all.

Look who I've got?

in.my.dreams.

Did you guys see The Vow? It is SO SO sweet. you should go see it.

Anyways I hope you all have a wonderful day and to all of you who comment on my posts and read my blog.. you mean SO much to me!

Lots of LOVE!
xoxo
Em

P.S. have you eaten chocolate yet? I've had some. a little too much... as i made it at 9:00 A.M.

Chocolate Peanut butter frosting

2012-02-12T07:03:00.000-08:00

chocolate peanut butter frosting??

she has done it again

This is the perfect frosting for your cookie... cupcake... or anything!

Perfect in time for Valentines day too. Right?

Chocolate Peanut butter frosting:
-2 scoops of chocolate protein powder
-1/2 cup Lakanto grinded into a powder (or less)
-water (to get to a good consistency)
-2 drops medicine flower peanut extract (it still tastes great without this!)
-1 Tablespoon nutritional yeast
-sea salt to taste

Make this the same way you make Peanut butter-less frosting. Just a chocolate version of the very same thing

What 'treats' do you like to have on Valentines day?
Do you like the combo of chocolate and peanut? (who doesn't!)

Xoxox
Em

PIN-terest triggers

2012-02-08T11:11:00.000-08:00

hello everyone!

Right now I want to talk about something really important. SO SORRY if it is wordy :-/ I guess you could call it personal; so please try not to judge me.

I'm sure it is something many of you can relate to, but has really been hitting me the last few days.
I've been in a little bit of an emotional 'slump' I guess I could say lately. Feeling kind of defeated somehow... and just not good enough. ED thoughts arising in me and just feeling overall unsuccessful. Sure its not like that every day but as I dig in all these emotions of mine... this is what I'm finding.

A lot of times... I just don't think I'm good enough.

Good enough for what? you ask.

Lets look at it this way have you ever thought you weren't good enough to do any of the below?

-hang out with friends
-go outside
-exercise
-do what you are passionate about
-to wear a cute outfit

Maybe you haven't...and if you haven't... I applaud you tremendously!

Well honestly.. that is how I feel a lot. (Or at least lately.)
I'm just bombarded with 'stomach bloating/gas issues... etc' that makes me feel not good enough and unaccepted.

Some images on PINTEREST have also been big triggers for me. I looked under the 'fitness' image and saw images of girls that were super thin. It made me feel terrible inside... because when I tried to be that way it took me practically starving myself. And then all these people are pinning 'fitness' 'thINspiration'... well that is reallyyy triggering for someone with an ED. Let me tell you. So I promise I won't look at those anymore... but looking at them made me feel SO unworthy... so terrible... and so unsuccessful. Because I can't look like them. Not with my stomach issues.... and not without starving myself.

WHY IS THAT!?

I must need to Refocus.

MORE PEOPLE NEED TO REFOCUS!!

Ultimately truth...love... and joy should be my focus. What is this whole goal of being 'skinny' really hiding over? Probably because I think I can find truth...love... and joy there and hide from all my shame...guilt... and fear. Odd right? Fear of failing... and fear of not being accepted for who I really am.

But if your in truth love and joy you won't ever think you failed.
You can't fail.

So I guess I just need to refocus my perspective of things and look at myself without judging myself. Which is what we all need to do ... right? I am going to have to take a day (or three) to refocus myself on that. Sometimes... images... even on pinterest, can harm a mind like mine a little too much :-/

any comments..? suggestions..? anything would be TERRIFIC right now. I would really love to hear anything you have to say.

I also hope you enjoyed my last recipe... and seriously make it! Another version of that is coming right around the corner soon :-)

xoxoxo Em

Peanut butter-less frosting dip

2012-02-04T12:59:00.000-08:00

This is your new favorite dip.

Instead of using Peanutbutter, I used Pumpkinseed oil and nutritional yeast to make a yummy peanut butter like flavor and consistency.

It is also sugar free, too. If you have my favorite ingredient: Lakanto.
(I highly suggest using it for this recipe.)

It is absolutely delicious, very sweet, rich, and filled with high quality protein.

You could mix up some nutritional yeast and just eat it as is if you wanted.

It is also delicious dumped on these cookies.
They are so delicious...dough-y....and soft! They just crumble perfectly in your mouth.

Dive in, for an extremely satisfying snack.

I can imagine it tasting amazing with some gluten free pretzels.

I've been putting a little bit of this pumpkinseed oil on everything lately. It is so delicious. You can put some in the cookies, and in this dip if you want. The flavor it adds is just awesome, and tastes almost like peanut butter.

Now here is a tutorial of how to make this Peanut butter-less frosting

1. Put 1 scoop of your favorite vanilla protein powder (I recommend sunwarrior vanilla protein powder) Into a bowl with 1 Tablespoon of your favorite oil. (coconut oil and pumpkinseed oil both work great!)
If you must leave this out; you can.

2.) Grind up 1/4 cup of Lakanto in a coffee grinder to make it a fine powder consistency

3. Add it to the bowl

4.) Add 1 Tablespoon of water at a time while stirring

5.) Once it is the perfect consistency for you, add a tablespoon (or two) of nutritional yeast or what I like to call it "nooch."

6.) Mix it up! And I like adding a little celtic sea salt to make it taste more like peanut butter!

Here is the protein powder I used....

And here is the nutritional yeast I used...

And there is the final product!

Deliciousness!

freakin sweet rich overload right there!

But this version is totally sugar free!

If you don't have lakanto; you could use clear agave nectar instead of water and that would taste good too :) Just don't leave out the nutritional yeast and salt!

xoxoxo
Em

What is your favorite icing recipe?

Now, I suggest you stock up on these ingredients and make this dip. RIGHT NOW! :-)

Food and feelings

2012-02-03T08:50:00.000-08:00

Hey guys!

So this week has been a bit un-typical for me. I've been feeling... not so well. I've had tummy gas and bloating, fatigue, and well two virus/ upset stomach episodes. (Totally not fun if you ask me.) Hopefully after this week I'll be back to my usual self! As I've said before... detoxing can be a process. Its easy for me to freak out and think I'm doing all these things wrong... but in reality I'm doing the best I can and thats all that matters. Therefore there isn't a reason to freak out. :)

Breakfast:

I snacked on a fourth of the batch of these cookies today. OOPS! Just kidding...

I've really been behind on sleep (some nights I just couldn't FALL asleep.. so I think that explains the constant snacking I've done lately!

I had these for lunch the other day. Rommaine hearts, cultured veggies, and fermented coconut yogurt 'cheese' sauce.

I also did some experimenting and made this EXTREMELY tasty peanut butter-free spread/icing.
Stay tuned for the recipe!
*teaser*

I've also been enjoying some of these amazing green smoothies in a mason jar while doing school work :)

I also updated my "me" page. Check it out here? :)

xoxoxo Em

What have you been snacking on lately?

No-bake Breakfast cookies

2012-01-29T07:51:00.000-08:00

I ate these for breakfast

They were delicious.

Soft and crumbly on the outside, moist and soft in the inside.

Perfectly sweet, rich, and delicious.

They resemble oatmeal cookies in my mind; except without any oats.

I didn't know what else to call them; except for 'breakfast cookie.'

These taste like breakfast cookies to me. But you could have them for dessert, too!

and I can promise you, they don't taste raw and vegan!

Breakfast Crumble cookies makes about 8.

-1/2 cup Lakanto (brown sugar,maple sugar,palm sugar)
-1/4 cup flax meal (raw organic preferably)
-1 cup raw organic soaked and dehydrated almonds (regular or just soaked almonds would work fine too. If you used soaked ones just use less water/almond milk.
-1/2 cup almond milk (water is fine)
-1 Tablespoon of Pumpkin seed oil (adds a peanut butter-y flavor! delicious)
-2 Tablespoons of Nutritional yeast (again with the peanut butter-y affect)
-1/4 tsp salt
-1/2 tsp vanilla extract

Mix all in food processor until smooth and creamy. I recommend blending the almonds and oil together until they are very well ground and smooth before adding the other ingredients. Add the water/almond milk VERY slowly and process. I also recommend stirring in the flax meal last when everything else is already mixed up and creamy :)

Scoop the mixture little balls on a Teflex dehydrator sheet and spread them out as thin as you would like. (They will most likely just kind of plop into a cookie shape) and have a slightly grainy and firm texture. Dehydrate for 2-4 hours at 115 degrees. When they seem ready flip them to the other side. (you can check them periodically to see when they are the texture you want!) The longer you dehydrate the crispier the cookie. I end up eating mine very soft and warm! :)

If you don't have a dehydrator (which I recommend you get one!) you could try doing this at a really low temperature in your oven leaving it open. I'm not sure how long it would take but definitely would be shorter than 12-14 hours.

You can also add some vanilla protein frosting to compliment these quite nicely. Making a cookie sandwich!

On the teflex sheet Flipped over

On the bright side, these cookies were delicious.
On the (not so good) side, I'm feeling my stomach sickness coming back again.

Again.

Does this ever happen to anyone?

Never the less, these cookies are excellent. I just am not sure how excellent my stomach is going to agree with them right now.

Hope you make these! They are AMAZING!

xoxoxo
Em

Ever had a stomach sickness come back in like, three days?
Ever eat cookies for breakfast? Its very rare that I do.

edit*
2/1/2012

It is also important, to make a double batch of these cookies. They will tempt you in the dehydrator; no doubt. Prepare to scrape off some off your finger until a quarter of your batch is gone! So double the recipe so you have enough to share and enough to keep for yourself, the next day!

Don't eat those. Make these. you have a choice.

2012-01-26T16:09:00.000-08:00

When I was younger, I can't say I didn't come home and have ten ~~handfuls~~ of Nestle semi-sweet chocolate morsels on some days.

healthier option? make your own.

and ofcourse with chocolate comes reeces cups. My "Halloween" past time favorite.

Make these

Then, some days I came home from school excited to do nothing but gorge in raw cookie dough.

If you are one of those people, eat these.

and then maybe you craved oreos too. Then I would have to recommend this as well:

And then please, skip those bars that have artificial ingredients and preservatives.
Serve these up instead.

Need icecream... but lactose intolerant? (Or just don't want to risk your health for all the hormones put in dairy these days?) Try this.

When I was young, I was a cereal junky.

Until I realized that gluten free and sugar free options were actually readily available.
This is my favorite alternative "cereal" mix. (its home-made too..)

I decided to post all these recipes today because I want to remind you about what my blog was about.
When I started my blog; one of the main focuses was that you don't have to sacrifice things you love to be healthy.
I know, you are thinking WHAT IS HEALTHY these days. So many people don't really know the truth about what they are eating. Since I was sick for a while; I did ALOT of research for myself; leading me to many of the answers of whats good and whats not. (Trust me, a lot of information out there is FALSE.) Many of the so called "whole wheat breads....whole grain cereals... yogurts... etc are really not that great for you. I know. Seems like a scam. Doesn't it? You see, I wouldn't have known that stuff if I hadn't been looking very very hard for it. There are many 'myths' about what is really healthy out there. It can be overwhelming when you realize them, too.

It isn't as hard as it seems to give those up though.

Just one small change can make a big difference. Many of my recipes are 'healthier' versions of the kind of foods I used to love.

I think going gluten, dairy, soy, and sugar free are all great ways to improve the health of this world. And it is NOT just me, it is very backed up in evidence. Many of the worlds health problems, are linked to dairy and gluten. That is why I make all my recipes sugar,dairy, soy, and gluten free. Everything is vegan, plant based, and mostly raw. (this means that it went through no weird processes before it went into your stomach! ;-) )

My blog and many of the 'sweet' recipes on it are about eating the healthiest indulgences you can, without having to give up the pleasure that comes from making sweet treats. It is also to help people transition to healthier foods without having to give up the same flavors.

Unfortunately for me, it wasn't enough.

Even though my blog has dozens of recipes that would make most people feel fine; and become healthier, my health required an even more severe change. (Going on the body ecology diet because I had Candida.) This made me have to give up practically all these recipes. I can't even have bananas because that would be too much sugar! It was a HUGE lifestyle change. But I've learned a lot along the way. One of those things I've learned was that my health was more important than what I was craving inside.

I've grown to crave things that are truly nourishing to me. Like these healing green smoothies.

Recovering an eating disorder, candida, and gut problems is not an easy thing. And I'm still working on them.

I've had to sacrifice so many foods I used to think I could NEVER give up. Just because they did not serve me and were harming to my health..

I've been through a lot. Emotionally and physically. Some people have even been through more than me. So if you already eat 'healthy' but think you could do even better... just be happy you have the choice. Some people don't have the choice to eat healthier. Some people rely on it. Don't take advantage of not eating more healthy just because you don't feel so sick now.

Make a small change. If you are not in a health crisis; chances are you would feel even better if you exchanged some of the bad stuff for a healthier option.

Then again, maybe if their were always healthier options to begin with, not as many people would be getting so sick in the first place.

How do you feel about gluten,dairy,soy, and sugar?
Ever had to give up your favorite foods?

Any comments on this post...whatever they are... or whatever is on your mind... would be appreciated <3

xoxo
Em

Dill- icious sweet creamy onion salad

2012-01-22T11:08:00.000-08:00

Hey guys!
Yesterday I stumbled upon a salad combo that I am now going to call one of my favorites! It was so delicious!
I was so happy to come up with a raw salad that I really like! I haven't had too many just plain raw salads in a while (since I was avoiding nuts and avocado for the most part.)

I've had cultured veggies and green smoothies but less of just a plain salad.

Dillicious Creamy Dressing: makes 1 cup
-1 avocado
-1/4 cup water
-1 T fresh Dill
-1 small lemon
-3 drops liquid stevia
-1/2 tsp sea salt

Salad toppings:
-three to four spoonfulls of Dillicious Creamy Dressing
-1/4 cup chopped sweet onion
-1 Tablespoon Nutritional Yeast (optional but yummy!)
-Dulse
-Sea salt
-1 tsp Potent Proteins by Body ecology (optional)

Hope you guys try this! It is SO yummy!

Do you like eating salads?
What are your favorite salad toppings?
have a favorite salad recipe? LINK UP!! :)

xoxoxo
Em

P.S. if you have a twitter, please help me trend #needagreensmoothie !! xo just once!

Hot raw chef!! Sweet Valentines Day contest!

2012-01-20T15:19:00.000-08:00

Hey guys! I'm entered in a contest and voting starts today!!

I would really really appreciate your vote! It is really easy. All you have to do is enter in your email, and then pick! I'm contestant number 7 :) The prizes are really awesome and it would be great to learn more on raw food prep and get more experience on my hands! It would be like a dream come true for me!

(and if you vote, you get entered for some prizes too! :D)

I submitted with my chocolate fudge recipe. Everyone knows what chocolate fudge is... and everyone wants chocolate on Valentines day... so I thought it was perfect. Especially since it is SO EASY to make and anyone can do it.

And everyone who eats this fudge... just LOVES it!! It doesn't 'taste' healthy at all.

So, go on over to http://hotrawchef.com/2012HRCSVContestVideos.html#
and if you don't mind, please vote for me contestant number 7!
All you do is scroll to the bottom of the page and put in your name and email :)

I would be forever grateful!! <3

xoxoxo
Em

surprise!!

2012-01-20T06:22:00.000-08:00

Hey guys!! How are you!? Hope you've had a great week!

I have a few exciting things to share with you!!

First off: Today I will be FEATURED on Blythe Raw Live TV at 3 P.M. Eastern time.
If you'd like to see it or can't make it live; check it out here! or on blytherawlive.com

I also thought I'd leave you with some green smoothie inspiration....

I've been enjoying this a lot this week! I've been cutting up the veggies and bagging them before hand so it is easier every time I want one. Just grab the bag out of the fridge add a couple things and blend! That way I am not always chopping... :-)

(I'm at around the 20 minute mark)

Live broadcasting by Ustream

I'm trying to 'trend' #needagreensmoothie on twitter. If you wanna help me out...
I wouldn't stop you! It would be so cool if it was trended.

This smoothie was ULTRA YUMMY because my medicine flower BANANA FLAVOR extract came in the mail!

It is TOTALLY amazing because as you know, on my anti candida diet, I cannot eat bananas. (one of my favorite foods in the world..) But now, I can still enjoy its delicious flavor! These extracts are AMAZING! I have dark chocolate and coffee too. They rock... and I'm still loading up my stock of them. I want them all!!

Hope my pics inspired you to start blending up some greens! :-)

If you guys and watch the blythe raw live show, and let me know about it... it would really make my day!
So please do tell me, if you do!

Have a fantastic weekend!

(new hair pics!!)

lots of hairspray there! i gotta train these bangs... :)

xoxo
Em

White Chocolate Almond Fudge

2012-01-17T05:07:00.000-08:00

*White Chocolate lovers anyone?

melt in your mouth white chocolate?

I'm thrilled to share this recipe that I came up with, with you! Its something that is great if you are on a cocoa free diet..like me!

These are soo delicious and soo simple to make

White Chocolate Almond fudge

-1 cup powdered sugar (for sugar-free option I used a healthy natural sweetener called Lakanto, grinded it into a powdered form with my coffee maker.) Maple sugar powder would substitute well. This is Very sweet so feel free to cut back on the sweetener.
-1/4 cup melted cocoa butter
-1/2 cup raw organic almond butter
-1 tsp vanilla extract

1. Melt the cocoa butter (in dehydrator is best)... and then add the 'sugar.' After stirring well, add in the almond butter and vanilla extract.
2. Put in a container and refrigerate. In 15-30 minutes depending on how firm you want it, your fudge is ready!

This tastes very very sweet... so feel free to cut back on the sweetener and it will still taste great if you don't like things tasting wickedly sweet! But for someone coming off the standard american diet; it seems this would taste more like the 'normal' sweetness.

*NUT BUTTER MAKING TIP*
This is the coolest/easiest tip EVER for making home-made raw almond butter in one minute. Get about one cup of almonds and put them in your "coffee grinder." Depending what its like this will work or it won't work... but I highly suggest you try! Shake up the coffee grinder while you turn it on to help the almond pieces mix up. Blend on and off depending on the power of your coffee grinder. AND BAM! There you have raw almond butter right at your finger tips! And just enough for this recipe too!
(I really want one of those fancy stone nut grinder machines for raw nutbutters but until then, this trick goes a long way!)

*ALMOND TIP*
As some of you may or may not know, all almonds that are sold on store shelves here in the U.S. are pasteurized and sometimes even irradiated. Pasteurization kills important nutrients, making it a less than wise choice for food. I import my own Almonds from people who make sure they are not pasteurized... or from Italy.

Sugar/Lakanto: I know many of you have probably wondered WHAT IS LAKANTO? When you see my recipes. It is a sweetener recommended by Body Ecology. You know Stevia? Well Lakanto tastes like REAL sugar. With a little hint of maple and no after taste. It is indescribably amazing! The same people who got stevia to be sold here brought in Lakanto. It has NO calories, doesn't effect your blood sugar, and can be used to replace sugar in baking, topping things, etc. I HIGHLY recommend it. Since it is not as known to everyone in the world it is at a very expensive price though right now... But if you can afford to have some on your hands to use sparingly when you want something sweet... you won't regret it. I order my Lakanto from Sarayahealth.com

Here are some questions for you :) pick and answer! I'd love to hear from you!

Do you like almonds?
White chocolate...nay or yay?
Do you make your own nutbutter? How do you make it?
Did seeing Lakanto on my blog confuse you?

xoxoxo
Em

P.S. I was mentioned on caffeinated cupcakes blog the other day. It TOTALLY made me smile and made my day completely! THANKYOU Torri! :) That was the sweetest post ever.

want to pull my hair out. (and get new hair)

2012-01-13T11:23:00.000-08:00

hey guys! Just dropping in to tell you..... I HAVE SO MUCH WORK to do :-(
Thought I'd do a post anyways just to let you guys know I won't be abandoning you completely this weekend. I'll just be setting priorities and getting my work done instead of blogging.

But, I will be back with a new post for you probably beginning next week! I will have a recipe post and some exciting announcements for you!

Anyways.... I am wanting to PULL MY HAIR OUT because of all this work. That I have NO CLUE how I will finish.
I just thought I'd show you some pics of how I want my 'new hair' to look like once I'm done pulling it out. no I'm not really pulling it out..

But I AM scheduling a hair appointment sometime next week soooo yep!

What do you think of this hair for me? Its kinda the same, but switching up my part to the other side and getting more short and styled bangs... (mine are so long now they don't really show up as anything but a really long layer..)

Let me know what you think!

remember: stay tuned for some awesome announcements and recipes!

how does white chocolate almond fudge sound??

xoxoxo
Em

How are you spending your long weekend?
Is your hair styled in any particular way?

Oneluckyduck Cheesy Quackers!!

2012-01-11T06:27:00.000-08:00

Hey guys!!

Let me introduce you too.... the best cheesy tasting and VEGAN cracker in the universe. 'It is definitely one of my favorite One Lucky Duck snacks!

They are sooo good I devoured one bag in a day. ~~yikes.~~
No, but really. These will satisfy your cheez it or cheese nip in a box craving ANY DAY. Its just even more yummy, and good for you at the same time. It contains NO dairy and is gluten free :)

Ingredients:
soaked and dehydrated raw Almonds,raw flax seeds,nutritional yeast,natural spices,celtic sea salt.

WHAT IS NOT TO LOVE?

They are perfectly crispy and have the perfect salty cheese flavor that people would want in a cheese cracker.

They also go well in salads, with any dip, and as is!

Check out these AWESOME crackers here!

xoxoxoxo
Em

Ever had a cheesy tasting vegan cracker?
If you are vegan, do you miss the cheese taste?

TWITTER!

2012-01-09T14:35:00.000-08:00

Hey guys!!!

Some of you may not know that I have a twitter.
If you have a twitter as well... FOLLOW ME! :)

Once I get to 500 followers I will do a giveaway for you guys!

Let me know if you have a twitter too! If you do I will follow back!

(this is a short post... but well worth noting that I have twitter! LOL)

XOXO
Em

green smoothie (anti-candida!) recipe! & vitality supergreens review

2012-01-07T09:39:00.000-08:00

I was really happy when I received one of my Vitality supergreens free to review it on this blog! I've been using it as a part of Body Ecology's healing program.

This is an awesome smoothie I came up with that is PERFECT for body ecology!!

basic ingredients: (makes 32 oz) about two servings or split up into four servings throughout the day!
-1 very large cucumber
-4 stalks of celery (you can include the leaves!)
-juice of two lemons
-1 very large zucchini
-1 head of romaine leaves
-small handful of mint leaves* optional
-bunch of cilantro* optional
-4 cups of ice

additional add-ins:
-2 scoops of vitality supergreens
-30 drops of sweet leaf stevia
-1 heaping tablespoon of Lakanto
-splash of vanilla extract or some vanilla bean

Directions: Blend the above ingredients except ice in a high speed blender. Then add the ice.
Enjoy!

This smoothie is absolutely delicious, sugar free, dairy free, and extremely healing and easy to digest. It starts me up with SO much great energy in the morning and is ideal for anyone healing from illnesses, stomach problems, and sugar problems. It heals the gut with replenishing you with healthy micro-flora that is easily colonized into your digestive tract with the Vitality Supergreens. Most people with digestive problems have a hard time with the casein in dairy; so it is best to replenish your healthy gut flora without it.

I love this smoothie!! Having a green smoothie every day is a great way to start off the new year...don't you think?
I'm going to start making this every morning.... its great for getting in some raw greens!

I challenge you to have a green smoothie every day for the next week! :)

Do you enjoy green smoothies?
Are you on an anti candida diet?
What is your favorite thing to add in a smoothie?

xoxo
Em

give me some raw food!!

2012-01-05T13:11:00.000-08:00

Hey guys!

I'm on a study break at the moment... one of my goals is to focus more on my studies. I am behind in lots of work.... which I am confused because I had been working at a good pace all along... but whatever.
I am here to tell you guys something reallly realllly realllly awesome!

You ready?

Well a couple weeks ago I got my test results from my Natural doctor to see if I still have candida and all that sort of junk. Turns up that I don't have any of that stuff anymore!!!! :D I had an appointment the other night to confirm everything.

(here is a pic of my dog to keep you entertained...)

OK. So I know many of you are wondering....
will she eat FRUIT now?
will she eat her old foods again now?
is she completely symptom free now?
Maybe you are wondering that... just assuming :)
My answer for all of that is no.no.no.

And this is why:
I have to be very careful for a long long time about my sugar intake. Once you have candida; you know you are more prone to having it in the future and I'm going to be pretty strict about my diet for a while to keep things in control.
I have only followed Body Ecology for about three months or so... and I am going to wait a couple and see where some of my symptoms are before trying to add back a small amount of berries and such.

SO for my symptoms... and how I feel...

Things are honestly SO MUCH BETTER than they were when I started the blog and this summer. I'm so much stronger and less weak and assimilating nutrients more. But I still have some digestive improvement to make... and yes... I still have tummy flare ups and its not completely perfect yet. But in general its better and it will take some time for the symptoms to completely go away. I've accepted that.

I really and sincerely give God all the credit in helping me heal. Pretty much all these ideas I've had to help myself feel better have been from so much of praying for a miracle from the past year and even before that!

so where am i right now?

You saw the title of this post! Now... I really want some more raw food. I realize that I feel a little less vibrant and alive than I did when I ate more living foods. NOT SAYING that cooked food didn't help me in the healing process.... its just that I'm ready to take on some of what raw foods have to offer for me. It is like a whole new journey again... searching for recipes that will work for me... etc. And nothing can have sugar of any kind so I'm looking for things that are much different than all the fruit snacks and things I ate when I first went raw last year. I've gradually been adding nuts and seeds a little at a time in my diet and that was a big deal for me. The only ones I think I will eat now (for an anti-candida diet) are sunflower seeds,almonds, and pumpkin seeds.

I'm also just kind of getting sick of cooked food making me feel sort of dead. I don't know. There is just a different vibrant energy from raw foods that I used to have... and I want that back again! But One of my goals is to go slow with it and not make it an overnight transformation thing (which I have a habit of doing...) so YOU guys are gonna have to help me that. :)

OH and here is a pic of me and my mom I forgot to post but i thought why not

On the left is a flashback of the summer. I am reliving that time in my head right now and I remember just how AWFUL I was feeling in that picture. I felt completely weak and sick. I'm so glad that is over!!

My eyes have been looking at this pate (that has a good ingredients list for me! Except the honey but I can easily leave that out... and maybe a bit less olive oil.)

Warming Curry Pate

these chips I will HAVE to make soon as well. Swapping the cashews out for sunflower seeds though! I'll let you know how it tastes Jess!

And I'm also dying to make some of MiMi's onion crackers. YUMMY!

xoxoxo
Em

Do you feel better when you eat more raw foods?
Ever kicked Candida to the curb before?
Onions? Yay or nay..

Any raw food suggestions of something I could eat? (whether i can eat it or not I'd appreciate any suggestion!) :)

Christmas and New Year RECAP

2012-01-03T10:33:00.000-08:00

hey everyone!!!!

I decided to make a recap post.... cuz I literally posted a lot this December and I had a feeling some of you may have missed some. (Everyone gets crazy around the holidays! Right?!) Anyways just pick and choose whatever you would like and catch up on some old posts! If you would like :)
If you like my page on facebook, you will see the new posts on the feed everytime I post one!

He's my hero
Looking back on the past...and to the future
Christmas confessions and rebounders?
Christmas break scenes,3 notes for you, and Christmas Eve!
Chai Cookies and milk
seeing friends, and Christmas FINDS!
Perfect Chocolate Fudge
3 layer blondie bars
Skinny Vanilla Lemon Donuts

I've honestly felt a bit melancholy the last few days...
If you guys saw my last post it probably has a lot to do with that. Its not a terrible sadness, but enough to make me feel a little bit blue.

Hopefully none of you would think that is weird; I just tend to get emotional over things like that. I saw some more youtube videos too that made me feel very touched but sad. Such as this channel.

I was actually thinking it would be a cool thing if I made a youtube video in dedication to Ben, telling my story in a note card form. A lot of other people have done that in his memory... so I was thinking it could be a fun idea. Not sure 100 percent though.

I challenge YOU to do it though; ofcourse :)

I can honestly be certain though that Ben's story has touched me GREATLY and SIGNIFICANTLY... Maybe one of the most significant ones in my life.

So the least I could do is make a video in memory of him?

Sorry for feeling so down....I hope it doesn't bother you guys too much!

I've also been doing a lot of school work and I'm having to double up all my classes so I can finish all of it. -__-

I'm planning to make a video about rebounding soon.. so be on the lookout!

I might not post anything else in a couple days so feel free to check out the posts above!

I love you guys and hope you are having a great start to your new year...

xoxox

Em

P.S.

I posted this video on my other youtube account. FINALLY! It's from last November. Like November 2010. Hope you guys enjoy!

Questions for you:

Ever felt sad/blue/whatever/ from something the way I have?
What is your favorite song?
Any favorite posts of yours from the recap?

Tell me whats on your mind :)

I've been loving Safe and Sound by Taylor Swift,Mad World, and Christmas lights.
Yep. they are pretty much all melancholy songs.
i've also been rebounding a lot to songs, (more upbeat ones) and it has been SOOOOO FUN!

xoxoxo
Em

He's My Hero...

2011-12-31T07:14:00.000-08:00

Happy New Year everyone!!! Hello to 2012.

Sorry this post might not be what you have in mind for 2012. I'm not writing resolutions or doing anything in that nature... I am going to do my best to do things in truth and love this year. That is my overall goal. Lastnight I looked at my 'list' from last year and I didn't get to cross off much on my list. I think it is because I've grown in ways that last year I had no idea of. Funny what life throws at you sometimes!

Many of you may not be aware of this, but an eighteen year old from Texas in the U.S.A. died from a serious heart condition just this last Christmas night. Just a week before Christmas he posted a video telling about his story with his health condition. The video has moved me and many others to tears.

I feel its a good day to share this; as it is a week after Christmas today.

These are life changing videos... and make sure you watch them before you comment about them!

Part one

Part two

I wish I knew Ben before he died.

He had been on other youtube channels too.

He was a really really great person. I never even knew about him until he died, and that made me so sad.

I decided to search for more things of him on youtube, and I found these.

(These are just a few of them.)

In this video he talks about how "personality is more important than looks." I was floored. This breaks my heart so much because I have never heard too many guys openly say that. As well as trying to help girls with their 'relationship questions' as well. I think that is pretty unique.

Ben obviously went through a lot in his life.

He had to live with the fear and worry of his heart condition.

This is so inspiring to me because I know I've had to deal with so much fear and worry in my life, but probably nothing compared to him. One of the things special about Ben, is he didn't want us to worry or have fear about the future. I believe that Ben is in heaven and watching over us... and honestly?

He is my hero.

and an inspiration.

Is it weird to have a hero you have never met and has passed away?

I felt like it was.... but really? It shouldn't be.

He was a great spirit... and I believe you can reach someones spirit without complete direct contact atleast.

R.I.P. Ben Breedlove. You have inspired me, and you are now one of my heros.

My love also goes out to the Breedlove family.

xoxox

What is your story?

(excerpt taken from http://hamptonroads.com/2012/01/ben-breedloves-message-us-whats-your-story-2012)

Three times Ben cheated death of its power to stop him, all the while never allowing his physical condition to dampen his spiritual resolve: To live his life to the fullest. Think about that for a moment; what if you knew that your physical health condition stood the chance to take your life in an instant would you live your life any differently? Ben did. Even at the tender age of 18 years old, Ben understood the precious priceless value of his life and dared not to let it be taken without sharing his message with the world one day. Ben’s story didn’t focus on the tragic future he faced, but on his joy of embracing his life in this world for whatever time he had here. Ben’s Christian faith reassured him there was something more beyond the illness that would one day claim his life. Between embracing and believing, Ben learned one valuable lesson we should each take a hold of: We all have a “story” to write. Ben wrote and shared his so that we would each write ours.

looking back on the past... and to the future

2011-12-30T06:11:00.000-08:00

Hey guys!

this post is a little long; but it is a very beneficial read before starting a new year! If you don't want to read it I don't blame you, but if you do, I would be very very proud :)

I honestly can't believe how much has happened to me in ONE year. It has been such a crazy wild ride...! Before 2012, I'm pretty sure many of us will be looking back at pictures from the year, searching our old videos, or at least thinking about what we've been through somewhat this past year...or even years before.

One thing I've learned is don't fear the future. And don't runaway from the past.

The future is something you should plant the seeds of the things that you want inside (Love,peace,joy and faith) What you don't want to plant is fear. When fear is in place it disrupts any hope of having what you would like to achieve. Think of it as planting pretty flowers in a field for the new year... but not flowers of fear/hate/distrust/ and anger..etc.

I also think forgiveness is a huge thing. People who have hurt us, no matter how big or small, we should forgive them for it. It can be extremely hard to truly forgive someone. Forgiving someone means you have no bad feelings towards them whatsoever. The truth is, not forgiving someone, hurts you deeply. Even if you move on and think you have just forgotten about it.

Before 2012 try to forgive someone that has hurt you in a time of your life... it can be very emotionally and mentally releasing for you and the other person. :)

Here is an exercise:

so what I ask from you, is that you look back on this past year and write down what has happened in a list. Do you look back on any of those events with fear/anger/ or sadness? Highlight those and thats what you should work on these next few days. Ultimately whatever has happened no matter how good or bad it is you want to feel at peace with it. Whether it is forgiving yourself, or seeing how much you've grown, I want to remind you that in the hardest circumstances we learn the most. And from that, we can grow and become even better.

Do whatever you can think of to feel good about this past year. (if you pray, that would be a good thing to pray over.) That way you can be excited about the next and not still be 'holding on' or just 'running away from the past.' Running away will get you nowhere.

Some events that have happened to me this year: (2011)

-my very close grandma passed away

-started this blog

-I turned 16, and went to Myrtle Beach with my friends

-Got diagnosed with IBS. 'irritable bowel syndrome' and undertook two very discomforting tests to figure that out.

-Went to a Naturopath and received my diagnosis of Candida.

-went to New York, saw some awesome family, saw my first Yankees game, went to oneluckyduck and purefood and wine many times, and met Sarma and Leon!

-Felt very weak and sick many times
-Did online schooling instead of regular school

-Figured out ED thoughts that I needed to get rid of. Realized I had been abusing myself with food unknowingly.

-started Healing Codes to get rid of my stress and got stronger in my faith

-started Body Ecology

-had a wonderful Christmas

Obviously that wasn't everything; but it is a great summary.

One thing I realized that I am trying to confront is I've tried at times to run away from my past. There are times in my past when I didn't look/feel my best and I shudder to see images of myself from that time. If you are in the same boat... I advise you to look back at that time from another angle. Think of yourself as being your own best friend. What would your best friend say? She would probably forgive you and have compassion for you. She would probably give you a hug and say everything is okay. Also it is important to realize your weakest points have turned you into what you have become today. The more you can look back on those with positivity and love; the more good things will lie in the future.

Now after that, let me show you some pictures :)

This is me, my swim coach from five years ago named Katie, and my best friend Lee, and my brother.

Here is me and Lee again! In this picture I was eleven years old.

This is my "coach Katie" on the left and me on the right. And this was just YESTERDAY! She was back from college so it was a great time to meet up! (Facebook is amazing for those kind of things.)

It was so much fun seeing her. We had a little reunion at the Skatepark in our town. We rollerbladed. I couldn't believe it had been five years! So much has happened in five years... and its so funny to look at the pic here and the one from five years ago.

I'm also starting the new year with new glasses.

my first glasses ever.

without! I won't be wearing them 24/7. Just for reading. And blogging! I'm so happy I will be able to read your blogs better now without eye strain ;)

Happy New Years and Happy Holidays from me! (and my mom!)

What things have happened to you this year? Are you proud of anything? (brag to me!)

Do you ever struggle with the past?

What is your number one resolution for 2012?

I have no idea what mine is yet!

xoxoxo Love you all! Hope you got through this long post!

(my dogs new bandana I got her for Christmas!)

Christmas, confessions and rebounders?

2011-12-26T08:45:00.000-08:00

Hope you all had a Merry Merry Christmas!

Some of you may be asking what I ate this Christmas? Because some of you think I am VERY restricted :)

I enjoyed Stuffed Zucchini Boats

and this Cucumber Arame salad

Honestly...these were all just amazing! I loved them and they both had red and green in them. Perfect for Christmas!

and ofcourse I had some of these cookies and chai drinks...

This year,

I got three Taylor Swift gifts.

1.Taylor Swift calender
2.Taylor Swift book
3.Taylor Swift CD/DVD

Its like she lives in our house now.

festive Christmas cupcake made for my dad (which he split with my mom)

Thanks so much Shannon from Rawdorable!

It looked so delicious!

I had such a great time with my family this year. It was much better than I thought it would be!

I also have a couple confessions. I probably had more than what was good for me of this delicious fudge...

click here if you must have some.
The recipe is SO simple! And really guilt free... if you can handle having cocoa in your diet!

But I'm SO happy to be going back to normal today and not make this fudge for a while. I am not going to be too hard on myself though; because after all this was the only treat like this with chocolate i've had in almost three months! And Christmas time is a time for a little bit of a worthy indulgence.

One of the highlights of Christmas year was a new rebounder that (Santa) got me! I was SO surprised and thrilled!!

Rebounding is like jumping on a mini trampoline incase you didn't know!

Did I mention rebounding is an EXTREMELY GREAT workout?
It has TONS of health benefits... I promise it is like the only health equipment you ever need!

For example: 15 minutes rebounding in a day equals (but is greater) than an hour walk.
Yep!

And its SO easy to do! Just flip on the TV, or make a fun playlists and hop around like a kid about 5 minutes three times a day... or more!

I will hopefully do a vlog about them explaining more of the health benefits! I think that would be lots of fun... so I'll save the best for later!

Some questions for you guys... you don't have to answer them all!

Ever heard of rebounding??
How was your Christmas? and wishes that came true?
What meals did you have?
Do you believe in worthy indulgences over the holidays

Christmas break scenes,3 notes for you,and Christmas Eve!

2011-12-23T19:54:00.000-08:00

Merry Christmas Everyone!

my dog gives kisses to you all. Yes on the lips!

some extra pics for you all.... in holiday spirits :)

These few were taken before we went out to go see the holiday lights in our city. It is such a fun thing to go and do with family!

yess I love her. And next time... stick around for some pics of her and her special presents I bought her for Christmas. *wink wink*

I'm still so very tired of my braces... -_-

I found this incredible site (only because it was recommended to me by Lee)

It is called Daily makeover, and you can choose from MANY hairstyles to try, different hair colors and looks. It is SO much fun! you won't want to stop once you start.

I got a lot of good feedback from this look:

This is a cup that me and Lee found in starbucks. That is where we met her mom for her to pick Lee up... I wasn't planning on getting a drink there. Caffeine overload would NOT be good for me!

But I couldn't resist looking at this awesome cup that has a sixteen on it. My lucky number. Sweet!

Tonight I had a curried quinoa. So warming and delicious... I have this a lot! With a lot of different veggies. Usually yellow squash,broccoli and onions.

I've also been making some festive Almond milk vanilla chai drinks.
They are so yummy cold from the refrigerator!

I've also been having a lot of fudge... which isn't the greatest since I'm not techically allowed to have chocolate in this phase of Body Ecology. I wanted to make it for my family and friends.... and I just had to enjoy it with them for once.

1.) I would like to clear something up.

Someone on my formspring said they thought that I was doing Body Ecology to restrict myself and use it as an excuse.

My honest answer, is that is DEFINITELY NOT TRUE and its sad that someone could think that about me. I hope no others of you will come to think that is true but all I can say is it is not. I'm looking for ways to add nutrition and new meals all the time. There is no way I want to go back depriving myself of good foods again. Just because I don't eat like everyone else and many things are restricted it doesn't mean its not for a good reason. Body Ecology is a way of health and life and to heal your digestion.

xoxox

Here is a new recent outfit: From Delias.. Wore this to the eye doctor. NOW I know I don't like eye doctors. I'm really picky when it comes to people touching me...and my eyes!

I found out that I have mild far-sightedness. Therefore, doing work on the computer is hard for me. I will be getting some super tech glasses for my online and reading work. At first I was kinda upset and shocked...(thought I was 20/20 baby!) but I realized I just wanted some relief. I had been getting some TERRIBLE headaches behind my eyes...which is why I went in the first place.

2.Now, I know I haven't talked about body image on this blog in a while. I guess its just sometimes I still have struggles and I like to keep them to myself. Still know though however, I am here for all you guys and gals and totally DO NOT support starving yourself and not eating enough to look a certain way. Just want to clear that up.

Just because I am not perfect body image wise; doesn't mean I will act in a way to starve myself.

I am out of that!

I've realized that it is definitely a process... accepting yourself for who you really are inside and to stop caring about your ideal 'image' and focus on being healthy.

I struggle with this a lot... but it is so much better than it has been in a long time.

I kind of just had to say 'get over it.' And stop worrying over tiny imperfections...

You will never look perfect enough... and to God you are already perfect. You just have to keep telling yourself that.

Therefore why don't we just live our lives in enjoyment knowing we have enough already?

3. I noticed that my readership seems to have dropped. I'm okay and everything because I LOVE blogging no matter what; but I wanted to check in with you guys and let you know that its still me! Haha. Sometimes I don't write many words in posts, then others I do. That is just how I blog! Those who are reading this I seriously seriously am grateful for you being here.

Any thoughts on the body image topic? Do you feel good or bad body image wise?
Ever been to an eye doctor? tell me your story.

Tell me what you've been doing during Christmas break!

I love you guys, and I hope you have a WONDERFUL Christmas! Enjoy time with your loved ones and make it the best one in the world!

xoxo
Em

Chai Cookies and almond milk (cookies and milk for santa?)

2011-12-23T05:45:00.000-08:00

I'm so excited!

for Christmas,ofcourse

Add caption

Cookies for Santa!

these cookies are raw.

I was soo happy about that!

These cookies are a great excuse to make almond milk.
Or almond milk is a great excuse to make these cookies!

Almond chai milk/pulp
-1 cup raw almonds (soaked 12-24 hours)
-6 cups of water
-stevia to sweeten, other options include:(maple syrup,lakanto,agave nectar,coconut sugar)
-1 Tablespoon Chai spice
-2 tsp vanilla extract
-pinch of seasalt

Blend together in a highspeed blender and strain the milk in a nutmilk bag. The leftover almond in the bag is the pulp.
Store the milk in the refrigerator for three days. and drink up! Use it for all you milk needs.

Homemade chai spice
-1 T Ginger
-1 T Cinnamon
-2 tsp cardamom
-2 tsp cloves
-2 tsp nutmeg

Sugar Chai cookies
-1 cup of almond pulp from one cup almonds.
-1/4 cup almonds grinded into a flour
-1/2 cup lakanto (or other sweetener. Just not too much liquid sweetener.)
-2 Tablespoons of almond milk as needed
-1 heaping tablespoon of non dairy yogurt. (I used fermented coconut meat but you could use nutbutter or coconut oil too.)

-stir together until it forms a dough consistency

Form into balls,bars,or cookies, and put in the dehydrator until they are the desired texture.
If you don't have one, try baking at a low temperature.
If you rather not bake, test things out in your freezer.

The point is, this is the perfect dough to get from your almond milk! Cookies and milk all in one!

Now this is an easy way to make cookies for santa :)

xoxoxoxoxo Em

What do YOU leave out for Santa?
Excited for tomorrow? are you going to be home or out of town?

seeing friends; and Christmas finds!

2011-12-21T15:00:00.000-08:00

Hey you guys!

How are you!?

I've had such a great time seeing some friends the last few days!!

Me and my friend Abby met up at the mall and had some fun!

interesting faces...

I made my Christmas Chocolate fudge for my next guest...

It was gone in two days.

me and Lee!

we had some great times... and I gave her this hot chocolate mix as a gift! Homemade with cashews,coconut sugar, and cocoa powder :)

When we went out to the stores we sort of had a mug obsession.

This one I spent 10 bucks on.

And these were sooo cute as well

Lee!

We are seriously sisters. We can talk about anything. and everything else.

Did I tell you we've been friends thirteen years!

"baby its cold outside."

never gets old! I love elf :)

And some puppy love as well...

I feel sooo happy and refreshed for the first time in the while. I'm loving it!

xoxox Em

how are you spending your holidays?
Just comment on whatever you would like!!!

got some more recipe action for you all soon so check back!! Haven't stopped playing with chai....
<3

Chocolate Fudge (perfect for Christmas gifts!)

2011-12-19T09:37:00.000-08:00

I bet you won't be able to take your eyes off this first picture...

When it comes to Christmas gifts.... and a holiday chocolate fix....

fudge comes screaming with answers

It love making fudge for people! It is so easy, too!
Just mix up ingredients in a bowl and refrigerate.

I made sure to make some for my best friend Lee, who is coming this week!!
She hasn't officially been for a visit over here since February, but we have seen each other since. She lives two hours away, but she used to live across the street.

*can't you tell there is a weird white dot in the picture above lee's head? Just a little weird!*

Taken last February

It's sooooo delicious.

I cheated a little bit (with the chocolate) by having a couple pieces the last few days.... it was well worth it :)

super smooth.

melt-in-your mouth deliciousness

This recipe was one of our house hold traditions.

But I healthified it.

And it tastes sooooo good you would never know its healthy.

Chocolate Fudge

-1/2 cup melted coconut oil
-1 cup powdered sugar (lakanto,maple sugar)
-1/2 cup cocoa powder
-1/2 cup almond butter
-1 tsp vanilla extract

mix in a bowl and refrigerate for one hour.

WARNING:If you don't like sickly sweet desserts cut back a little on the sweetener and maybe add more cocoa powder instead. This recipe is probably the perfect sweetness for those who are used to 'naughty' desserts though. This makes it perfect for most parties and holiday events. Usually people say my desserts aren't sweet enough...until they get used to more healthy treats I make for them!

Here is a youtube tutorial I made of it!
Subscribe??

Me and my mom by the tree! its all Christmasy around my house right about....now!

What are your Christmas traditions?
Are you a fudge fan?
Do you ever have little white dots floating around in your photos? Any conclusions?

xoxoxo
Em

I love YOU guys!

3 layer blondie bars

2011-12-16T05:05:00.000-08:00

Welcome to your new favorite dessert. Snack. ~~dinner.~~

With the perfect combination of peanut butter,chewy vanilla,and smooth chocolate on top.

There weren't any words to describe.

Before Halloween; I came up with something that I knew everyone would love.

And indeed I was 100 percent right.

They were loved.

People even preferred them over a cookie sandwich.

I promise!

this (raw,vegan if you want it to be) is probably my new signature of all desserts.

I don't think anyone thought I could make something this good.

But ofcourse; I knew that I could.

bottom layer:
oneluckyduck's blonde macaroons.

bottom layer: Blondies
(dehydrate for 12-24 hours)
3 cups dried,unsweetened coconut flakes
1 1/2 cups cocoa powder
1 cup maple syrup
1/3 cup coconut oil
1 Tablespoon vanilla extract
1/2 tsp sea salt

Combine all in a large bowl. Then lay the mixture out flat for your bottom mixture.
Dehydrate for 24-48 hours.

middle layer:
-1/2 cup nut butter (go ahead and use peanut butter if you are a die hard peanut butter fan as I know most of you are!)
-1 T noosh (nutritional yeast *)
-1/2 tsp sea salt
-1/3 coconut oil
-1/3 raw honey

top layer
- 1 cup of artisana coconut butter
-1/3 cup of cocoa powder
-1/2 cup maple syrup

Do you ever have desserts for dinner? or "Healthy desserts?"
It has seriously been too long since I have written this post and not posted it! I was saving it for the perfect time!

You guys gotta make these!

xo
Em

ecofriendly Christmas Gift Ideas

2011-12-13T07:22:00.000-08:00

So as some of you know... I am now Pinterest fan. If you have pinterest too let me know!

In this post I am going to be sharing some lovely eco friendly gift ideas with you.
Spend money in things you believe in and support!

Some favorite beauty suggestions:

Try out some Oneluckyduck candles.... perfect for your mom, or sister.

Try out this cocoa pigmented bronzer!
I'm so excited to try this... it is on my wish-list this year!

Get some all natural mascara!!! A little bit goes a LONG way! I've had mine for such a long time and it hasn't run out!

Try out oneluckyduck's Bee Yummy face mask for anytime you need a lift!!

You can NEVER go wrong with nail polish! Non toxic nail polish to boot!

Here is some delicious snack-age:

raw vegan chocolate bar set! There are also many other gift sets to choose from.

my all time favorite macaroons. They come in chocolate and blonde- and are literally like heaven in your mouth.

These cookies are so satisfying and totally taste like Christmas in one bite!! This is the best raw vegan cinnamon stripe cookie yet.

Meet Rawtella. One of my favorite indulgences!!! Eat with a spoon. (my favorite) or use as an icecream spread or in shakes. Or use it as an alternative or with your favorite nutbutter!

Feel like spoiling your pooch this year?

get him or her an adorable hemp bandana! I got Moonlight one this year..... I just had to! :)
There are also many yummy organic treats and plush toys for your dog to enjoy.

I've recently fell in love with BlytheRaw's product line!

Toning Body Butter

Essential Oils

Hope you guys enjoyed the gift suggestions!!!
It is so important to support all these natural products! Why not use them for Christmas gifts, too?

xo
Em

Who are you getting gifts for?
Home-made gifts or store bought?
What do you like most from my list?

15 day yoga challenge

2011-12-11T08:28:00.001-08:00

hey guys!!!

Lets talk fitness.....

I'm sure we can both agree that the holidays and cold weather make it so hard to stay motivated and do workouts.

I have to admit I haven't worked out much besides walking, since I'm trying to keep it easy on my body healng.. But the cold weather just makes me want to stay IN!

So I came up with a 15 day yoga christmas challenge!

you could even make up a Christmas playlist for it!

and you can do it all in the comfort of your room. with your fuzzy socks and sweatpants on.

I'm using this to motivate myself....and you to stay motivated and strong through the holidays!

In this challenge I'm going to take atleast 15 minutes at the start of my day to commit to my yoga practice. This could really, be so much fun! Come up with different routines... different poses.... watch a yoga video... you name it!

I tried some yoga today and it made me feel sooo good. I need a challenge like this.

Anyone else want to join the challenge?

Do you enjoy yoga?

are you committed to working out? I used to be more committed when i didn't have tummy issues.

Are any of you not runners and aren't that dedicated to workouts lately, like me? :)

Its gonna be a 'just for fun' kind of thing... but it would be so much fun if everyone decides to do it! And I'm going to make myself do it all fifteen days atleast!

xoxoxox

skinny Vanilla Lemon Donuts

2011-12-07T11:25:00.001-08:00

the donuts.

Some of you may be scared of them.

But these ones are friendly, I promise.

Friendlier than any donut I've ever come across.

and I'm not just calling them 'skinny' because of their ingredients list.
I'm calling them 'skinny' because they are oil free, too. (except for oiling the pan but I don't count that.)

Some people just rather not have oil in their baked goods.

Some would be angry if they didn't.

But these didn't need oil.

They tasted buttery and light and delicious without it.

and they do a body good.

The best thing is they are totally guilt free. (Unless you are an extreme rawfoodist...ofcourse.)

Instead of sugar, I used Lakanto.

Instead of wheat flour I used quinoa flour.

And instead of eggs I used squash and or zucchini.

And instead of gluten, I used xantham gum by Bobs Red Mill. (the lord of gluten free baking)

now isn't that lovely?

Don't be fooled into thinking you shouldn't eat donuts for breakfast.
You could; if you wanted; make it a daily habit. A healthy daily habit.

and instead of frosting... I used protein frosting.

The little things in life make ALL the differences... :-)

I enjoyed these things right out of the freezer. Reminds me of the days where I'd eat frozen waffles, right out of the cardboard box.

But these babes are so cool they don't need cardboard.

Make your donut, and eat it, too.

I promise they don't taste healthy.

and again, my favorite way to eat one is straight from the freezer plain. Leave them in the freezer overnight after cooling and eat them the next morning for best results.

Skinny vanilla lemon donuts

makes 8 large donuts

1 1/2 cup quinoa flour

1/2 cup zucchini purree (or yellow squash for a nice vibrant yellow color)

3/4 cup water

3/4 cup lakanto (if you don't have Lakanto, you could try using organic maple sugar powder for a replacement) Check out Lakanto here. you may just want to order some. ;) (try 1/2 cup of honey, or agave. I can imagine it going in quite nicely.

2 T vanilla extract and or a small pinch of vanilla beans

3 T lemon juice

1-2 tsp lemon zest

2 tsp arrowroot powder

1/2 tsp xantham gum

1/2 tsp baking soda

1/2 tsp stevia

preheat the oven to 325 degrees.
Mix the dry ingredients (except the lakanto) in a large bowl. Then mix the Lakanto (or other sweetener) with zucchini puree,vanilla extract, and lemon juice. Slowly pour the liquids into the dry mixture, add the water, and stir until thoroughly blended and smooth.
After oiling or spraying your pan, (I used a tiny amount of coconut oil) bake for 20- 25 minutes and let cool for ten minutes. Then hit the bottom of the donut tray and they should come out. (If it doesn't try using your fingers a little.)

After cooling for 10-15 minutes..... enjoy your nice lemon vanilla flavored donut.

Or put it in the freezer, and be in for a real treat the next morning or afternoon.

it was thoroughly enjoyed..

xo Em

Ever seen a donut THIS healthy?
Do you like donuts? -I've never been the biggest fan of donuts. Even before I ate healthy. But I still had one occasionally. Honestly i feel MUCH better about eating these donuts.

OMIT OMIT: I changed it to quinoa flour. SORRY! I accidentally kept buckwheat flour their because I copy and pasted the recipe from the other since they are so similar. XOX

Winter Blues and food sensitivity

2011-12-06T10:19:00.001-08:00

Hey guys!!!
Hope you all are doin well!!

I've had a serious case of winter Blues lately.

as in a really annoying sinus infection......headaches......and my eyes hurting alot!! :-(
It all started on Thanksgiving and it hasn't really let up yet.

any natural remedies you guys know of to help?
I've been having herbal tea...

Also; today I made my own food sensitivity test.
I was trying to test out if I am sensitive to quinoa; because I eat a lot of it!

How to do the food sensitivity test....

1.)Be in a relaxed/non stressed environment and wait an hour after eating food; or in the morning.
2.)Take your regular pulse for a minute three times and then find the average.
3.)Put the food mixed in some water under your tongue and measure your pulse three more times.
4.)If the average of your pulse with the food in your mouth is 7-10 percent higher than normal; you could be sensitive enough to it so that it is causing some damage to your health.

I did this with quinoa and oddly enough I don't think I'm sensitive.

But with Buckwheat? It was another story! I'm pretty sure I'm sensitive to that one.

You never really know how accurate these tests are...(I found it online)... but it seems like a good thing to start with! I also tested some foods I was almost positive I wasn't sensitive of just to see if the results would be accurate. It takes some trial and error, but its a lot easier than paying for a test by your doctor if you just feel like having an idea right away!

Are you sensitive to any foods?

xo
Em

Pumpkin spice cookies (vegan and gluten free!)

2011-12-03T08:42:00.000-08:00

crispy edged cookies

Pumpkin - spice cookies

need I say more?

Pumpkin Spice cookies

for 14 cookies:
serving size:1 cookie

70 calories
4 grams of fat
6 grams of carbohydrates
.34 grams protein
.65 grams of fiber
1.71 percent of iron

Wet:
-1/2 cup pumpkin puree
-1/2 cup melted unrefined coconut oil oil
-1/2 cup lakanto
-1/2 tsp vanilla

Dry:
-1/2 tsp salt
-3/4 cup quinoa flakes grinded into fine flour with coffee grinder
-1 tsp cinnamon
-2 tsp pumpkin pie spice
-3/4 tsp xantham gum
-1 T arrowroot powder

Preheat oven to 325 degrees.
Mix dry and wet seperately. Then add the wet to dry and mix well until a dough forms. Form it into cookie shapes the best you can and flatten it out the way you want it (it doesn't spread very much.) Bake for 10-15 minutes or until they look a little brown and crispy on the edges. They come out seeming VERY under-done so let them cool for atleast ten minutes before you take them off to dry. They get even more crispy when put in the freezer!

What is your favorite type of cookie?
Are you going to blog as much over the holidays? Or take a little break..
I may take a little break soon just because I want to have some time looking away from the computer screen and looking at the Christmas tree :) But not TOO much of a break!!

xo
Em

Vanilla protein frosting

2011-12-01T17:11:00.000-08:00

Hey guys!! Hope you all had a great Thanksgiving :)

I'm sorry I've fell off the blog world a bit lately. Things have been so hectic with school and just the HOLIDAYS! :) I had a dentist appointment today... and it was the worst ever. I had to get a filling. -_-

My mouth was numbed for more than 2 hours!

Anyways this is the recipe I promised you that complements the

Pumpkin spice crumble cake very nicely.

I recently came upon a ~~ridiculous~~ amazing discovery called vanilla protein frosting.

It is something I wish I made, a long time ago.

It is so easy to make, and doesn't require taking out your blender or food processor. Which I thoroughly enjoy.

It is smooth and decadent and has the consistency of peanut butter...

Vanilla protein icing:
-1 Tablespoon of melted coconut oil or nutbutter
-1 scoop of Sunwarrior vanilla protein powder
-Lakanto and liquid stevia to taste (if you don't have lakanta, I would recommend using maple sugar powder)
-water

directions:
-put the coconut oil in a small bowl and gradually mix in the vanilla protein powder
-I added Lakanto and it became so thick and delicious. You could opt for maple sugar (which is still more healthy)... or regular brown sugar.
-gradually add water until it is the consistency you want. After adding some water, put your frosting in the fridge and let it thicken. (15 minutes should be enough if you are in a hurry)

Hope you guys enjoy this recipe! I know you guys who already have sunwarrior protein will be all over it!!!

I have more recipes to share with you as the holidays approach so stay tuned and make something yummy!

xox
Em

What are your favorite things to make over the holidays? Favorite flavors?
Are you asking for anything in particular for Christmas?
What about the holidays is the most important to you this year?

Its-Healthy: Holiday Pumpkin Spice Crumble Cake

2011-11-26T06:10:00.001-08:00

This is an ohhh soo yummy cake that will be perfect for the Holidays!

especially those of you who eat dairy,gluten, and refined sugar free!

You could make several variations too... be on the lookout for that!

Moonlight did want a piece...

It probably wouldn't have been too bad for her though if she had some.

Its-Healthy...cake

Ingredients:

1 1/2 cup buckwheat flour
1/2 cup zucchini purree
3/4 cup water
3/4 cup lakanto (if you don't have Lakanto, you could try using organic maple sugar powder for a replacement) Check out Lakanto here. you may just want to order some. ;)
2 tsp vanilla extract
2 tsp arrowroot powder
1 tsp xantham gum
1/2 tsp baking soda
1 tsp stevia

Pumpkin Spice crumble mixture:
-1/4 cup batter
-1 T pumpkin pie spice
-1 tsp cinnamon
-1/8th cup Lakanto (or sugar of choice)

Mix together thoroughly. If it doesn't mix well add in a few tablespoons of water to get it going. After it is mixed you can spoon it onto the cake in the pan making a straight line down the center.

(what the crumble on top looks like...)

You could choose not to add the crumble on top, and it would turn out just fine!
You may want to put the pumpkin pie spice and cinnamon in the regular batter though:

Directions:
preheat the oven to 325 degrees.
Mix the dry ingredients (except the lakanto) in a large bowl. Then mix the Lakanto (or other sweetener) with zucchini puree,vanilla extract, and water. Slowly pour the liquids into the dry mixture and stir until thoroughly blended and smooth. Oil a bread baking dish with coconut oil before putting it in to bake. After you put the main mixture into the baking pan spoon the Pumpkin crumble mixture down the center in a straight even line.

Bake for 30 minutes on the center rack. Then turn around 180 degrees and bake for another fifteen minutes (or until a toothpick comes out dry from the center.

Let it cool for 15 minutes and store in an air tight container at room temperature for a few days. Then keep it in the fridge in an air tight container. (The sweet flavor comes out if you leave it in the fridge after it is completely cooled overnight and eat some the next day.)

Serve it up with your favorite frosting recipe.
I will share the vanilla protein frosting I used very soon!

How are you guys? Are any of you joining my secret santa? Or still deciding...
Do you like fat-free baked goods!?
I promise this doesn't taste fat free. It is delicous!

Bloggers Secret Santa! (December 10th deadline)

2011-11-25T08:07:00.000-08:00

Hey everyone!

What do you all think of a blogger secret santa?

It is so much fun to give and receive a gift from someone you don't know, and spread the Christmas love! And it is finally 'that time' of the year!

Please read this post all the way through so you can participate!! :)

How it will work:
-Once you sign up to be apart of my secret santa gift exchange, send me an email with your name and address. Sometime on December 10th, I will email you with your randomly selected person sending you their name and address. And remember we are keeping it a secret!! :)
On December 10th it would be great if everyone who joins puts up a gift wishlist on their blog. (just so we have an idea, of what you might like to get!) Depending on where you are shipping to; you may need to ship the present early to get it there in time for Christmas! Gifts can be as inexpensive or expensive as you want them to be. I would assume you don't have $100 dollars to blow off so lets stick with inexpensive shall we? (Obviously the point is not the bigger, the better! It is the smallest gifts that count!)
Once you receive your gift, it would be fun to blog post about it too! Some gift ideas:jewelry,foodie items,home-made gifts? Anything edible bought from a store would be appropriate; not anything home-made though.

*disclaimer*All I am doing is randomly matching pairs for the 'santa' and the receiver. Then I will be emailing you the address of who you will be the secret santa for. You will be sending someone else a gift; and someone will be sending you a gift!

How to enter:

1. follow me on twitter and tweet "Join @Pureglow16 Blogger Secret Santa gift exchange! Give a gift, and receive one, too!" and insert this link (http://tinyurl.com/bu3mryz)

If you don't have a twitter; blog about it and post me the link.

2. 'like' me on facebook

Once you enter, leave me a comment letting me know what you did and send me an email with your full name and address. Make the subject of your email: "Secret Santa Gift Exchange"
email me at secretsantaglow16@aim.com.

Rules for entering:
1. When you enter below, you must comment with a blog linked with your name. (no anonymous comments will be entered.) Then once you enter below, I will accept your email for an entry.

2. Because I can't control everyone's mailing abilities I cannot promise or guarantee you will receive anything. The purpose of this is just for fun- and I can't be responsible for anyone not getting a gift. That is the responsibility of everyone that enters, so please be sincere.

Its gonna be a party!!

remember: the deadline to enter will be december 10th, and you must follow the rules to enter. Email me at secretsantaglow16@aim.com with your full name and address.
*your address and name will not be sent or given to anyone else but your secret santa*

Hope you ALL JOIN!!!

This will be so fun!

xo Em

I'm thankful for...

2011-11-23T05:15:00.000-08:00

Hey you guys! It is Wednesday!!

I'm off the rest of the week for Thanksgiving :)

I've had sort of an 'iffy week.' Some flare-ups and pain but I'm alright. Things have just felt off for me.

Well here is something I've realized: this is going to be one of the most 'odd' Thanksgivings I've ever had in my life time.

Reason number 1: I'm still eating on the Body Ecology Diet so I'm going to be way more limited than everyone else. Last year I was vegan and brought yummy vegan stuff so it wasn't as bad but this year with me healing and everything... I just have a couple things to serve myself! I'm trying to shift my focus 'off of food' though this year and more on just hanging out with family during the Holidays. The only hard thing is just SO MUCH of it is around the food and celebration!

Reason number 2: I always spend Thanksgiving with my mom's side of the family part of the day but then we always used to have a dinner at night at our house. Particularly with my grandparents and sometimes with my Aunt and uncle. The rest of my family on my dad's side is all over the ~~world~~ U.S.A so it would be really difficult for them to come, which is sad cuz I miss them and barely see them.

But, my grandma who I was very close to all my life (she lived 15 minutes away from us, too) passed away last March. So you can see how it is going to be a little more difficult. :(

Advice? Ever had a Thanksgiving like that? Or should I just suffer in silence?

Anyways, What are you guys thankful for?

Here is a little list I made up of some things I'm Thankful for:

just random picture of me from my laptop. Didn't know what pics to add! And the shirt is purple- and its from Delias. :)

You reading!
My friends
My family
My dog
My education...
Doing school online...
Having internet
Free speech
nature
beaches
having a house to live in
having a bed to sleep in
being alive

Happy Thanksgiving guys :)

Answer some of the questions from above in the comments?

And I am seriously thankful for all of you readers that read my blog. Whoever you may be. I love reading your comments and I'm so thankful I don't know what I would do without you!
Don't be afraid to leave comments because they make me smile so big!

xo Em

6 lately staples!

2011-11-18T11:39:00.001-08:00

hey guys!!

just felt like sharing some staples of mine!!! Hopefully you will learn a thing or two and let me know which ones you like too!

1. Onions

-great for cardiovascular health

-excellent amount of Flavanoids

-can lower triglyceride levels and cholesterol

-Improve bone density

-high in sulfur

-anti inflammatory

-protects against certain types of cancers if eaten often

-high in Vitamin C

2.Yellow Squash

-high in Vitamin C which helps you fight infections by supporting the immune system.

-high in Beta Carotene (great for your eyes!) and Lutein which helps fight off free radicals.

-Contains iron and folate

-good for your heart and colon

-Good for bone health and calcium absorbtion because of its manganese and vitamin C content.

3.Cultured veggies

-Improve your immune system

-Stop cravings for sugar and carbohydrates in processed foods

-Improve your digestion

-Increase the ability to absorb nutrients in your foods by up to 100 times

-Rich in probiotics - or healthy microflora (beneficial bacteria) -

-they lay down the foundation for a h-ealthy inner ecosystem and are much more potent than probiotic supplements

Probiotic supplements don't even come close to comparing with probiotic-rich fermented foods, as the fermented foods containing many more times the beneficial bacteria. Plus, the fact that the microflora travel down your digestive tract, escorted by food, helps ensure that they survive stomach acid and digestive enzymes in greater numbers.

Coconut kefir

I make my own kefir from Exoticsuperfoods coconut water.

-It completely stops your cravings for sugar. Imagine the benefits of that!

-It aids digestion of all foods

-It has a tonifying affect on the intestines, even flattening the abdomen!

-It appears to cleanse the liver. In Chinese medicine the liver rules the skin, eyes, and joints. Coconut water kefir eases aches and joint pains. Many people report having a prettier complexion. They experience the brown liver spots on the skin fading away and skin tags, moles, or warts drying up and disappearing. Vision also improves

-It contains high levels of valuable minerals, including potassium, natural sodium, and chloride, which explains why the hair, skin and nails become stronger and have a prettier shine.

-It appears to have a beneficial, cleansing effect on the endocrine system (adrenals, thyroid, pituitary, ovaries). Women find that their periods are cleaner and healthier; some who had experienced early menopause have found this important monthly cleansing returning again.

It increases energy and gives you an overall feeling of good health.

Quinoa

Quinoa (pronounced keen-wah) is not a grain; it is actually a seed and related to the spinach family. When cooked, quinoa is light, fluffy, slightly crunchy and subtly flavored. It actually cooks and tastes like a grain, making it an excellent replacement for grains that are difficult to digest or feed candida (a systemic fungal infection).

But its flavor is only part of why quinoa is such an amazing "supergrain."

Some of the nutrients in quinoa include:

Complete protein. Quinoa contains all 9 essential amino acids

that are required by the body as building blocks for muscles.

Magnesium helps relax your muscles and blood vessels and effects blood pressure. Quinoa contains high levels of this vital nutrient.

Fiber. Quinoa is a wonderful way to ensure that you consume valuable fiber that eases elimination and tones your colon.

Manganese and copper. Quinoa is a good source of these minerals that act as antioxidants in your body to get rid of dangerous cancer and disease-causing substances.

Compared to other grains, quinoa is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn.

Studies have shown that quinoa has documented health benefits too!

Quinoa, in its whole grain form, may be effective in preventing and treating these conditions:

Artherosclerosis

Breast cancer

Diabetes

Insulin resistance

Broccoli

-Anti inflammatory

-high in antioxidants

-can enhance detoxification

-1/2 cup broccoli a day for cancer prevention.

-anti bacterial and good for the digestive system.

-increases metabolism of Vitamin D

-high in protein, omega fatty acids, and calcium

What are your staples!?

ED Q&A p1

2011-11-18T04:30:00.000-08:00

Hey guys! Here is the Q&A I promised I would post. Feel free to ask more questions here. For other parts.

Have you ever struggled with an Eating Disorder?

Yes. I had really bad ED habits and thoughts.

It makes me feel uncomfortable sometimes because I feel like people wouldn't believe it. MOST girls you think that have ED's are the ones that are barely living and extremely skinny. The truth is, you can have an ED without being underweight. I was underweight, but not as severely as some people get to be. But severely enough. Since I had other health issues too it made me WAY malnourished and sick all the time.

How did you stop counting calories and just accept eating more?

I just decided I loved myself enough to completely recover and I wanted to live my life and not waste away in it. I realized that how healthy I am matters to me more than how I look. And; most all those images of super skinny girls on covers of magazines are usually photoshopped, and I am not going to try to look like something unattainable. Eating more and accepting it is one of the hardest things but you will thank yourself later. Just go with the phase and things will eventually balance out. Your metabolism sort of has to play catch up, too, since you haven't eaten enough in so long. And also, I can bet you, that I just know how completely miserable I was while restricting. I barely had a life outside my food and I was always feeling guilty about eating in front of people and even in my own house. That is the kind of guilt that can just lead you into so many problems.

Have you ever been in treatment for your ED (residential or IP)?

No clinic or anything. Not sure if this counts but in 7th grade I went to a counselor about it but it never really helped me completely. I still had issues; but I guess they got better sort of. The next two years though I was NOT near underweight I just had terrible body image and the "ED" thoughts were in me.

How old were you when you were diagnosed with your ED and how old are you now?

I was about 12 when I started seeing that counselor for people with Eating Disorders. One of my best friends had an ED and went into the hospital and treatment later that year also, so it kind of made me see all the bad affects of how (we) were both eating. Obviously; my measures weren't as drastic though. When I saw her I was completely scared for her AND me because I sort of woke up and realized the truth about my restricting and ED thoughts and new I had to stop them. I was successful and wasn't near underweight for about 2 years after that. The ED thoughts though started creeping in through my Freshmen and Sophomore year in highschool and it really took a toll on my body. Before I started being raw/vegan there were times that year that I counted EVERY CALORIE in stuff I ate and tried to always get under 1000. It was stupid. Now I'm a Junior in highschool and I'm 16.

Which eating disorder did you used to struggle with?

I'm pretty sure it was anorexia because I didn't binge really bad and I didn't purge really bad. I used to eat very low calorie a lot last year and was scared of every bit of fat on me. (I wanted to be a skeleton pretty much) My thoughts and fears of food started getting worse and worse after I became raw vegan. At first they were really great and I felt awesome since I was eating so clean. But then,almost a year ago from now; the feelings came back from 7th grade and I really started restricting and (thinking) I was still being healthy and eating enough. I did have days where I allowed myself to eat more but then I would restrict all the other ways too so I guess that was bingeing and purging? Just not extreme.

Are you recovered from your ED?

I think I am really getting there! You can never be perfect but I feel like I've made lots of progress. Honestly I don't want to say I am completely recovered because who knows what if I get an off day sometime. But I feel so much better about my body and food than I ever have. It really is possible! Its amazing when you can just eat for energy and treat your body well and your body just maintains itself without you even THINKING about your calories. Your body is so amazing; when recovering from an ED though you have to give it time.

Hope you liked it!!
Ask more questions for part two here.

Question: Have you had an ED at some point? Do you now? What is your story? :)

xxooo
Em

ALSO! Guys there is this awesome site called opensky and it sells awesome stuff for awesome deals and you get to choose your own celeb curators to buy from!
I got this awesome bouncy ball chair once at a good price and the deal is up again for 35 bucks off!
If you want to check it out and sign up it is SOOO easy and lots of fun to online shop!

sign up here!

Receiving

2011-11-15T06:22:00.000-08:00

Getting packages is so much fun :-)
The wrapping was georgous, too.
Thanks so much Shannon! (I won her giveaway for a free Bendiful watch!)

They really are cute watches. They go with so many of my outfits and are the perfect little accessory for anything!

On another note, these are my TOMS shoes.

Yes, they sparkle.

I got them last year. When you buy a pair of TOMS someone in Africa gets a free pair. A child in particular. They are also Vegan and very very comfy!

and here is one of the other sweater tops I ordered from Delias:

hair down hair up

and here is my watch.. on my wrist!!

All this stuff makes me so excited for Christmas! You have no idea...

Well before I go, there is a topic I really wanted to talk to you about. Today, in particular.

Has it ever felt like people in your life are too busy for you?
I started getting this feeling lately, and while I won't mention the specific situation I must say it is very hurtful. Because of this; I was inspired to write a song with my guitar called 'Too Busy for love." Maybe I should show it to you guys sometime.... :)
I used to write songs a lot more often, but now I just do it when I am inspired by something.
And this is something that inspires me.

I wish more people could realize that relationships and friendship are more important than the daily business of life. Sometimes I feel as if people are focusing too much on the external things. I believe that everyday we should strive not for the external things; but for our internal goals and good loving relationships. Then everything else will fall into place, and we will just be happy.

What do you think about this topic?

*Also* stay TUNED for an awesome Christmas themed thing I am putting together soon!

And I am posting my ED Q&A post later this week.

Face cleanser review!

2011-11-14T05:14:00.000-08:00

Hello everyone!
I'm doing a review today of another awesome product I got to review from oneluckyduck!!
Sprouts awesome face cleanser!

Check it out here!

It smells so fresh and is so easy to use! Just get a cotton ball...dab some on your face... and lightly rinse.
DONE!
It works well!

Best of all it is alcohol free and truly good for you.

I'm seriously loving this! It is so easy and so natural. No weird preservatives and chemicals. (who uses those on their skin these days...right?) unfortunately, people do. But that isn't good for your skin!!

Do something good for yourself and get a natural based cleanser. It will make your skin feel better, too.
This would seriously make a great Christmas present.

The holidays are coming up!

I'm so excited about this.

I love listening to holiday music in the radio,sipping tea and being cozy, and going Christmas shopping!
It is such a wonderful time of the year!

Who are you getting Christmas gifts for?
Any tips for Holiday shopping? Gift tips and ideas?

xo
Em

lets talk outfits.

2011-11-11T15:25:00.000-08:00

A lovely follower of mine on formspring suggested I do a fashion post.

I was seriously thrilled about that. why? (someone actually thinks I have style!!)

Truth is; when I feel bad; I usually don't wear anything cute. T-shirts,and comfy pants are usually my daily wears...

I guess feeling bad and not going anywhere has gotten me used to that. -_-

But you know, this reader got me thinking that maybe wearing something cute could cheer me up a bit instead of making me feel like I don't own clothing every-time I look in the mirror. (that isn't a good feeling)

Someone asked me what my favorite place is to shop.

Honestly; I've really been loving Delias. They have great, cute, outfits and really awesome deals sometimes! Its pretty expensive if you don't have a good savings deal though in my opinion.

Here is some cute comfy wear I just ordered from delias. (the sweater.) (my pic on the right)

I'm sort of loving it! it is super soft- one of those (i'm not taking this off) kind of sweaters.

The other pics are just things I think are super cute!! :-)

Aren't those coats just sooooo adorable!? i have a red and white one but they aren't that exact style.

I ordered the one on the left! The rest I wish I had...:)

I also got some ear muffs to keep my ears nice and warm during winter walks with my dog :)

I love receiving these packages!

I think I'm buying clothes online now, for sure :)

I know 'things' can't buy happiness... but they can sure lift my spirits! Anything with sparkles and snowflakes makes me smile.

This is some cultured quinoa milk I made from body ecology.
It didn't taste too bad!

Meet my puppy (not a puppy...but stilll)

Moonlight

We picked her up from the street as she pranced by December 5, 2004. She has been a happy family member of ours ever since :) (and yes, she literally prances when she walks...)

If you've seen my tweets lately...you know I've been drinking lots of tea!!!!
It is soooo yummy with lots of stevia and Lakanto :-)

In my mall we have an awesome store that sells high quality amanzi teas.

My favorite one recently that I've been tweeting about is the red chai.

It reminds me of winter!

The above picture is a really cool tea maker. You heat up the water in a pot and then put the water in the tea maker with amount of tea leaves you need. It is so simple! When the tea is ready you put it over your cup and it just flows out :)

What is your favorite tea flavor? Ever heard of Amanzi teas?

What outfits did you like? Ever heard of Delias?

I want to hear YOUR answers!!

hope you guys are doing well and have a fantastic weekend <3
xoxox Em

11/11/11

2011-11-11T12:50:00.000-08:00

Pictures to make you smile :)

Sent in by myself; and others who have joined my no-scale challenge!

sadly only (2) other than mine were sent in.

I love you guys!

by Kat.

- by Shannon.

Have an amazing 11/11/11!

I think this date is an amazing time to make a good wish and join in radical self love.

And remember to kick the scale because it doesn't define you!

How about you?

Any wishes you are making? How are you spending your day?

Stop.drop. and PRAY!

2011-11-08T16:35:00.000-08:00

Hello everyone! If you read this... I'll be really impressed!!

So lately, as I have been going through my candida/sickness healing journey I've been noticing something that really stands out and I think is really important for a lot of people to know.
Emotions play into it more than you might think..
For example. When I started the body ecology diet and was doing the healing codes everything just felt so great; and I believed in what I was doing. I believed it was working and I believed I was healing.

Well; sometimes when you are healing detoxing happens. It makes you feel worse than before sometimes. This has happened to me a lot; through tears, and lots of physical discomfort. Particularly in my tummy.
I don't know if I have mentioned this in the past; but one thing that has really contributed to my sickness is worry. and anxiety.

Ever since I was a little girl i've worried over. and over. and OVER about my health and dying. Weird right? I had a fear of rejection so I had a fear that my body would reject me. (yes it is that terrible!)
Well honestly; I'll be the first person to preach that what you believe is what happens. Because my health has slowly gotten worse and now I have candida and my immune system was very compromised from the stress, fear, and anxiety of it all. If you guys didn't know already; stress and worrying are just other names for eachother. Thats right. So if you worry all the time you are constantly under stress and they BOTH have terrible effects on your body. More than one might realize.

Since reading The Healing Codes I've discovered and learned so much. Since putting it in action I've felt, and seen so much progress. Especially with ED thoughts and such! But over the last few months I've had my extremely emotional times too. Its like the smallest things make me cry; and so much past resentments and fears built up just start flowing out of me. Emotional colonics? heck yeah! this is it. The thing is once I start feeling worse I start to worry. Then fear and stress etc comes in and makes everything suck again :/

So what I've learned from this is fear has been controlling my life for so long and I HAVE to keep believing and releasing it. I'm working on it with the codes, and its been really intense, the feeling of fear. Fear effects the gastrointestinal system (where my problems are) so what is the point of having fear? I just need to STOP fearing and start believing that I'll be fine and okay and no other 'weird illnesses' are hitting me. It makes a BIG difference how I feel physically worse when I'm worried than when I'm not worried. Worrying about my pain only makes me worse.

So instead of stop...dropping...and rolling. (...great analogy. I get it.)
When I feel fear, I gotta stop,drop,and pray!
(looking up illnesses and problems and symptoms doesn't count as stopping, either.

Whenever something is bugging you, or making u worry STOP. Drop it. and pray <3

That is all I have to say.
Thank you.

xoxox Em

What are your fears and worries? Do you ever pray about them? Are there any situations that you have prayed and it has helped?

Cookie sandwiches and other important things

2011-11-07T04:47:00.000-08:00

this looks unreal. doesn't it?

a.k.a. if you are a cookie monster I think you probably just went to heaven.

but it is real. and its vegan! (a much healthier alternative to other baked goods...)

I had so much fun putting these together! :) I just love colors. and making sweet treats!

anddd these are BY FAR more healthy than what you would find in stores...

If you make these make sure you follow the recipe to the nail!

Chocolate chip cookies

Ingredients

1 cup coconut oil, melted and cooled
6 tablespoons prepared unsweetened applesauce
1 teaspoon salt
2 tablespoons pure vanilla extract
1 1/4 cups evaporated cane juice
2 cups Bob's Red Mill gluten-free all-purpose baking flour
1/4 cup flax meal
1 teaspoon baking soda
1 1/2 teaspoons xanthan gum
1 cup vegan chocolate chips (if you are amazing you could use my raw vegan chocolate chips. It works well still!)
Directions

Preheat oven to 325 degrees with a rack set in the center. Line 2 baking sheets with parchment paper; set aside.
In a medium bowl, mix together oil, applesauce, salt, vanilla, and evaporated cane juice. In another medium bowl, whisk together flour, flax meal, baking soda, and xanthan gum. Using a rubber spatula, add the dry ingredients to the wet mixture and stir until a grainy dough is formed. Gently fold in the chocolate chips just until they are evenly distributed throughout the dough.
Use a 2-inch ice cream scoop to make evenly sized dough pieces and place onto prepared baking sheets, 1 inch apart. Gently press down on each cookie with the heel of your hand. Transfer cookies to oven and bake until edges are crisp but cookie is still soft in the center, about 15 minutes, rotating baking sheets after 9 minutes.
Let cookies stand on baking sheets for 10 minutes before transferring to a wire rack to cool.

Frosting: (yields enough for 12 cookie sandwiches)

Ingredients

3/4 cup rice milk
3/4 cup dry rice milk powder
1 tablespoon coconut flour
1/4 cup agave nectar
1 tablespoon pure vanilla extract
1 1/2 cups coconut oil, melted and cooled
2 tablespoons fresh lemon juice
Directions

In the jar of a blender or bowl of a food processor, combine soy milk, soy powder, coconut flour, agave nectar, and vanilla. Blend ingredients for 2 minutes.
With machine running, slowly add oil and lemon juice, alternating between the two until both are fully incorporated.
Transfer mixture to an airtight container and refrigerate for at least 6 hours before using, and up to 1 month.

There ya go!
Erin Mckenna's book has a bunch of other recipe you can try as well...

This is the newest one

they are also selling other cute products. "donut" and "cupcake makers"

I think its cute!

I didn't get to eat these cookies. . . . but I have tried them before (when i just felt the need to bake something) and they were amazing. I made them with my chocolate chips too.

Here are some pics of that time...

check out their website here!

I also really want to thank you guys who are joining the "NO SCALE" challenge. I would REALLY appreciate you mentioning it and linking to it in your future blog posts or on twitter to get the word out there! That would mean so much to me, and the message really needs to get out that we are NOT just a number on a scale and it is possible to STOP weighing yourself and feeling awful!

With all of that I also want to remind you guys that I'll be doing an Eating disorder Q and A post pretty soon and Keep asking your questions! I've gotten many so I think I'll have to do 2 parts.
Same with my Candida Q&A post.

now that I've officially linked you guys out..(I'm really sorry about that, by the way)
I really hope you guys make it to the end of this post!
This is a really important video I think a lot of you should watch. After you watch it, please come back to comment me and tell me what you think!

Hopefully watching it just explains itself!

QUESTION:do you prefer raw, or baked desserts? What did you think about the video?
I think I prefer raw!
xo Em

'goodbye to the scale' CHALLENGE!

2011-11-04T20:14:00.000-07:00

Hey guys!
Hope you are doing great!

So I know I haven't talked about anything ED wise lately. But I feel like this is really important and I want to share it with you!

Dirty scale Realizations:

1.)Weighing yourself a lot only makes me feel more upset about myself.

2.)Weighing myself a lot keeps me from attaining my weight goals

3.)Weighing myself keeps me from focusing on the right things.

4.)Weighing myself keeps me focused on calories.

5.)Weighing myself more puts me under stress and makes me worry.

6.)Weighing myself a lot makes me freak out over my food.

7.)When I don't weigh myself; I feel better about myself.

8.)We are so much more than a number.

The Weigh yourself every morning game really needs to stop guys..........
it is no clue so many girls can't go a day without being stressed about themselves and the way the look and what they eat!

Here is a challenge.

the challenge is to sign off on doing this for atleast the next week!

*I will not weigh myself no matter how much I ate, what I feel like, or what I'm worried about my weight being. I will listen to my inner cues, and love myself and my body. If I feel guilty for eating I will ask myself 'why do I feel this way?' and write it down on a piece of paper. Then I will find what emotion represents that. Based upon your emotion; listen to your feelings and find out what you really want in your life. Feeling 'fat' is not real. Feeling 'fat' is more than just fat; there is a feeling behind it.*

Lately I have only allowed myself to be weighed once a week if I want to.
And it has gone amazingly. This was the accomplishment I mentioned earlier!

I have worried about food and what I am eating SO MUCH LESS.
I haven't put any restrictions on myself or followed any dieting 'rules.'
And; the scale didn't fluctuate up at all! And it was easy! All I did was not worry about it and listen to my body.

I was so much more happy. and it felt like I had SO MUCH more freedom!

IT IS POSSIBLE!!!

We have so much more control than we know.

Give it a try?

Comment and let me know if you are joining the challenge!

To join:

send me your 'experience' not weighing yourself or/and a picture that means something to you! It could either be you in the picture, or a quote that helped you get through. Any cute google image picture would do! Then I will link the picture to your blog!
(Do this by November 11th)

email it here: pureglow16blog@aol.com

I would REALLY appreciate it if you Tweet: JOIN THE NO-SCALE CHALLENGE! and link to this post. OR mention it on a blog post? It wouldn't give you brownie points- but it would make me SO INCREDIBLY HAPPY if more people can see this!

*technically you don't have to do this- but I would REALLY appreciate it so I can get the word out there! :)

then comment and let me know you did it!

Hope you guys join! I would love it SO much if you do :)

Lets get the message out that we DON'T need to weigh ourselves to be happy, we are worth it without the scale.

xo
Em

Question:Have you ever had the bad habit of 'constantly' weighing yourself? Did you get past it?

Halloween party pics!

2011-11-03T05:28:00.000-07:00

Hey guys!

hope you don't miss my CANDIDA Q&A post! I made it really detailed; and I hope it helps you understand! I would seriously love your feedback.You can also ask me more questions (there is a link to my formspring on the post.)

Some pics from HALLOWEEN!!! (sorry. didn't dress up.)

thats my 'brother' on the left. In high heels. Lookin like a girl. It was hilarious!!

I just want my poor teeth to be free of these chains already.

That was probably one of the most scariest realizations of Halloween ever.

I was so happy to see my friends!

They also loved my treats I made them. (for the most part!)

I think the favorite was these 3 layer blondie bars that I am going to share with you soon....

I also have a major October accomplishment!!!!!!! I will share with you guys soon!!!!!!!

GUESSSSS what my accomplishment is?

What did you do on Halloween? Are you excited for Christmas already? When do you go Christmas shopping?